according to theUSDA. They're agreat addition to soups and stews, and warm lentils can be the base for a filling protein-rich bowl topped with veggies and your choice of egg, cheese and meat or tofu.
Most adults can meet the daily thiamine requirement by eating a variety of whole foods, including vegetables, sea veggies, seeds, nuts, sources of protein like fish or meat, and soaked/sprouted legumes. Most fruits and vegetables do not provide very high amounts of thiamine, although there are...
This book shares how-to advice and insights based to demystify the process of going zero waste. Hundreds of easy tips for sustainable living that even the busiest people can integrate. How to Cook Everything Vegetarian Mark Bittman covers an enormous amount in the 800+ page cookbook. It will...