Osteoporosis - Osteopenia You can reverse bone loss and regain bone mass with calcium, magnesium, vitamin D, and vitamin K. Minimum doses should be in the following ranges: calcium (1200mg), magnesium (400-800mg) vitamin D (400 IU – consider supplementing in the winter months in females...
Most parents find it easy to plan avegandiet that is adequate in protein, calories, vitamins and minerals. Following a vegan diet has been made easier in recent years sincevegetarianproducts fortified withcalcium,vitamin D, andvitamin B12are available in most food stores: vegetarian hot dogs, bu...