Eating regular meals in the recommended hearty breakfast / medium lunch / modest dinner pattern can improve melatonin production. It is important to eat a lighter meal at night because the digestive process slows as melatonin levels begin to rise. Lab Values High Total Cholesterol Controlling chole...
For example, one might have some B12-fortified cereal or soy milk for breakfast, and for supper also a serving of something with B12 in it, like another cup of fortified soymilk or a teaspoon of B12-fortified nutritional yeast. The best sources of B12 are animal-derived: liver, meat, ...
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However, it can be easily obtained from vitamin B12 fortified breakfast cereals and soymilk, nutritional yeast, B12 fortified meat analogs, or any common multivitamin. When reading labels, look for the words "cyanocobalamin" or "cobalamin" in the ingredient list. These are the most absorbable ...