pregnancy, and the RDA includes a 10mg per day increment for pregnant women. A daily increment of 35mg is recommended during the first 6 months of lactation and 30mg thereafter. Assessments of human vitamin C status are based upon measurement of ascorbate concentrations in plasma and leukocytes....
The current US RDA for vitamin B12 is 6mcg, but less for children and more for nursing and pregnant women. For those suspected of having low B12 levels, 2,000mcg once a day for two weeks sublingually should replenish stores. Those with problems absorbing B12 should continue taking their B1...
This is some of the best money you could ever spend on the topics of fat loss, dieting, and body transformation. No matter who you are, chances are good that this would be a very wise investment. So, if you’ve got a little more body fat than you’d like, forget about all the ...
Dates are rich sources of proteins, fiber and many vitamins, while being very low in fat. They contain a combination of soluble and insoluble fiber and thus are helpful in maintaining your digestive system. Dates have a good amount of natural sugars. They are rich in potassium and low in s...
Latest studies have discovered that black pepper can minimize the growth anddevelopment of fat storage cells, supporting men and women stay slim. Additionally, when added into a high-fat diet, black pepper can considerablydecrease weight gainwithout changing eating habits. ...
Since lycopene is a nutrient that can stand the heat, cooked tomato products, such as tomato paste, provide more of it than do fresh tomatoes. Spaghetti sauce is an adequate source of lycopene because it contains fat, which is necessary for absorption. It has been theorized that heating tomat...
Always get bountiful amounts of healthy fats like mct oil, avocado, coconut, olive oil, wild caught fish, organic grass-fed grass finished meats organic raw nuts, grass fed butter and so on. Eat the fat, love the fat and it will love you back by keeping your mind sharp and your body...
A collection of DVD videos and manuals for 10 minute per day home fat loss and toning workouts and diet plans. Who’s It For? Men and women who want to get in great shape on a busy schedule. The workouts are designed to be done in only 10 minutes a day, at home, without investing...
As with heart disease, studies have shown that taking low doses of aspirin, and maintaining a diet low in fat and high in fiber-grains, fruits and vegetables-reduces the risk of many of the digestive cancers. When cholesterol-saturated bile accumulates and becomes lodged in the cystic duct,...
Vegetarians have lower blood levels of DHA and EPA due to its virtual absence in foods of plant origin. There are a number of sea vegetables that have some EPA and DHA, but since the amount of fat in seaweed is usually so low, they are not reliable sources. Plant-based DHA supplements...