These foods are delicious, because they are combined with love and care with a blend of global spices, herbs, a touch of extra virgin olive oil, ginger, garlic, and lemons. When I want a treat, I have a square of dark chocolate. 19.Kristin Shaffer My specialty is helping busy women a...
Taking an authentic story – because it happens – and it happens while the most of us go about our daily business and even when seeing it on the news, in video, only give a passing thought to it, or perhaps doing a Facebook update to say how distraught we are – Angie Thomas places...
Green vegetables, especially dark greens such as spinach, provide magnesium because the center of the chlorophyll molecule contains magnesium. Nuts, seeds, and some whole grains are also good sources of magnesium. Although magnesium is present in many foods, it usually occurs in small amounts. As...
[7-12] Consuming foods rich invitamin C, such as orange juice, with iron-rich foods enhances the absorption of iron. Some foods are naturally rich in both iron and vitamin C, such as broccoli, Swiss chard, and other dark green leafy vegetables. Other good iron sources include iron-...
allowance for a particular food group, which also corresponded to half or more of the day’s allowance for an average adult. The point system provided a way to check daily food choices to make sure that the food group as a whole furnished the amount of a key nutrient expected of it. ...