Learn all about rational emotive therapy (REBT), its techniques and see the differences between REBT and CBT. Also, learn about the ABC model.
Rational Emotive Behavior Therapy's (REBT's) ABC model proposes that it is B, Beliefs about A, Activating events, not A, Activating events themselves, that create and control C, emotional Consequences. Codified beliefs such as scriptures and creeds are prominent in most religions. Integrating ...