school wellness programs can prevent chronic diseases. To do this school employees need regular physical activity, a healthy diet, and tobacco avoidance. These three healthy behaviors should be the core of most wellness programs.
6. School Lunches Buying lunch at school means a lot more liberty for kids. They have a range of high-calorie, high-fat foods to choose from and not too many healthy dishes. As kids expend a lot more energy than adults, they require more calories in a day. So, a big, fat lunch i...
Sergei Kostenko,chief executive of Orbital Technologies which will construct the hotel,said: “Our planned module inside will not remind you of the International Space Station.A hotel should be comfortable inside,and it will be possible to look at the Earth.The hotel will be aimed at wealthy in...
Revival Eastside Eatery was a nice addition to Elm Avenue, which has good barbecue at one end and good coffee, breakfast and lighter lunches at the other. The menu at Revival, 704 Elm Avenue, is heavy on sandwiches and burgers, with specials rotating frequently. A recent burger offering feat...
But it can also be our downfall if we are not careful. As with anything in life, technology should be utilized in moderation… so if you STOP using your phone as an alarm, you are already cutting back usage. Fortunately, I have some tips for wearing yourself off this bad habit, such ...
Online dating is what you put into it. If you want to meet honest people, be honest yourself. Here is a deep-dive into why you should be totally honest on your dating profile about your salary and income, as well as whetheryou have kids. ...
have a coffee….run a bath….hoover…..pack school bags…organise clothes…..make sure shoes are polished….lunches done and in fridge….go in a bath and get to bed to get up and do it all again tomorrow…… when my children are away i catch up on ironing….make meals wash all ...
This mom has it all together. She's been working on shopping for school supplies over the last few months and has a Pinterest board of healthy lunches ready to send her kids out the door with. Chances are, this mom's kids will have embroidered backpacks and every single item in it will...
You know we’re big on packing lunches around here, but even if you don’t have elementary-aged, lunch box toting kids, there are still plenty of reasons to pack your mid-day meals. Annnd sometimes we all “know” these things, but it takes a little reminder or convincing. ...
Fourth, have at least some of your team building/social events during work hours. Lunches can be a great opportunity for this. The important thing is to involve the people who may not make it to after work events. You can’t force people to have fun, but you can certainly give them ...