9 Things No One Tells You About Training for a Marathon Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans. ByDorothy Beal 10 Reasons Why You Should Become a Nighttime Runner ...
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选项中有两项为多余选项。 5 Reasons Change Is Good for You We all know that change is hard because your brain is used to doing the same thing over and over again. 【1】 But the positive consequence is really great. Here are five reasons why change is good for you:...
slowly.D. Running should be seen as fun rather than pain.E. It is because of the health benefits, including lowering your risk of disease.F. The right running shoes can help correct foot-movement problems that lead to injury.G. A good pre-run meal plan is one that keeps you stepping ...
Why do you run? Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well...
We also love our twins, who are now eight years old and would rather play video games than go on a scavenger hunt for different kinds of leaves. Which I actually thought was a good idea for a family activity at one point. Lesson learned.Anyway, every summer, we force our adorable ...
How many minutes cycling a day is good? 13 benefits of cycling that will make you want to saddle up The country collectively clocked the benefits of cycling during lockdown (remember that?!), when the number of people going for a ride increased by 200% on weekends and 100% on weekdays....
Why People Race: Some Very Good Reasons for Our Running AroundByline: Bob Boyd If you already know the difference between racing flats and training shoes...Boyd, Bob
Are you a morning person or a night owl? Morning personNight owl 1. Communication One of the most important reasons why good spelling matters is that it facilitates communication. Standardising spelling makes it a lot easier to understand texts. If everybody spelled words differently, how would...