Group walking is a sociable activity that can make you feel more connected and overcome social isolation – all helpful in boosting your mental health. Even if you don’t go for a walk but simply spend time outdoors, this will still improve your wellbeing. Why not take your lunch break on...
No, not just to walk to the mailbox… really went outside, on purpose, for the pure enjoyment of it? Many people probably couldn’t answer that question with any recent date. In this day and age, many of us think of the “great outdoors” as something that’s nice to think about ...
Where Would We Be Without Alcohol & Good Reasons to Go Outside Right Now 715 2024-07 3 Why We Love to Push Buttons & Why We All Need to Play Games 820 2024-07 4 US Getting Past the You and Me Relationship & How Fragrance Works ...
“The feel of being outside with my dog. Watching him enjoy the run lets me enjoy the run.”—Stan (RW+ member) “It’s my time with nature. It’s for me to clear my head and think.”—Assa Burton “Running is my sanctuary. It’s where I can clear my mind, letting go of...
Do you tell your kids stories about how you preferred to play outside during the day when you were their age in an effort to get them to disengage from their digital devices and spend more time outdoors? If you do, you aren’t alone. Today’s youth spend half the time outdoors as th...
④You burn more calories running outside than you do on a treadmill, because you have to work harder in order to move your body. While you run on a treadmill, you're only your legs. However, when exercising outside, you must move your legs and your body as well. ⑤Why not go fo...
You're out of Your Comfort Zone You Gain Self-esteem You Enjoy Life More You Let Others in Quiz: Discover Your Social Style 1/5 How would you prefer to spend a Friday night? Attending a crowded party or social eventHaving a quiet dinner with close friendsCurling up with a book or watc...
Get more inspiration and motivation by reading 65 walking quotes. Preparation and Gear Essential Gear for Hiking Before going out to hike, it’s essential to prepare with the right gear. Here are some must-haves to ensure a safe and enjoyable experience: Hiking boots: A good pair of hiking...
Head to the USA’s eastern seaboard and you’ll find stylish cities, stunning natural shorelines and diverse cuisine, all celebrated through a packed calendar of events and openings in 2025.
Talent strategist Megan Leasher says that when your job isn’t bringing you joy or fulfillment, it can leave you feeling uninspired and affect your life outside of work. You may even notice your daily habits shifting in a negative direction. “For example, your eating gets terrible, (or ev...