Feeling tired all the time can be due to many factors, including stress, chronic disease, and the effects of medications. This article discusses the most common reasons people feel tired and what they can do to improve sleep quality and get the rest they
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Most of us feel listless from time to time and brush it off to a bad night’s sleep. But exhaustion can be a serious health issue. “Fatigue can be caused by a variety of underlying health conditions and issues,” saysDr. Douglas Dieterich, professor of medicine in the division of liver...
Finding the time to recover among daily responsibilities can be hard, but napping has benefits that could help you level up in your overall health and productivity. 1 In other words, if you feel like calling it a day and feeling sleepy, don’t feel bad. ...
The alarm rings, you awaken, and you are still drowsy. Why? Being sleepy in the morning does not make any sense; after all, you have just been asleep for the past eight hours. Shouldn’t you wake up refreshed, aroused, and attentive? No, and there are a series of ways to expl...
Lifestyle reasons for feeling tired all the time When it comes to feeling tired, a hectic lifestyle can play a big role. Some lifestyle habits are easy to change and can have a big impact on daytime fatigue. EXPERT PICKS: WHAT TO READ NEXT Is your medication making you sleepy? These...
your CO2, and it wakes up really briefly in an alarmed state," says Lisa Shives, MD, director of the Sleep Medicine Center at the University of California, San Diego School of Medicine. You don't even realize it, which makes it hard to figure out why you're so sleepy during the day...
It’s common for people to occasionally wake up and still feel tired, and this is often no cause for concern. However, if you frequently wake up feeling tired and fatigued then this could be indicative of an underlying health condition or bad sleep habits. This can be caused by: Poor sle...
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Consuming caffeine can provide an energy boost and help you feel more awake, but you can feel those effects for up to six hours.5 If you have a caffeinated beverage within six hours of your typical bedtime, the caffeine can keep you from feeling sleepy and falling asleep. 4. Chronic ...