If you suffer from acne, start eating healthier today to have clearer and brighter skin tomorrow. Make some lasting changes to your diet and you can throw away those heavy concealers and foundations. When you eat healthy food, your skin will radiate a natural, healthy glow and you will ...
A Fresh Look at Food: Peak Form - 10 Reasons to Eat Healthy This SummerByline: Marina Bradford
Healthy Reasons to Eat Chocolate 1. It’s an incredible source of antioxidants—polyphenols and flavanols, specifically—your body’s protectors. Antioxidants combat free radical damage that contributes to aging, heart disease, cancer, Alzheimer’s, and other diseases. (Want an even more concentrated...
Reasons to Eat Healthy If your goal is to increase your muscle size, follow the same principles as described in the first paragraph with only one change – increase your daily calorie intake by including complex carbohydrates in your diet. Add them to your dinner and snacks. For example, a ...
But don’t take our word for it, see for yourself by checking out this list of 4 healthy reasons to eat more cranberries—you’ll want to make them a part of your diet year-round. the health benefits of cranberries A one-cup serving of cranberries provides the following percentage of da...
Plus, rhubarb contains potent antioxidants such as anthocyanin and lycopene which help to reduce your risk of heart disease. Sure, if you don’t know how to cope with stress, eating rhubarb won’t improve your heart health. Keep your emotions under control, eat healthy and exercise regularly ...
C.A healthy diet that includes fruits can also increase a child's focus in the classroom.D.Many children don't get enough fiber in their daily diets.E.Fruits and vegetables are low in calories. 相关知识点: 试题来源: 解析 细节推理题。(1)根据上文There are so many reasons to eat ...
Kale can be subbed in for spinach in any recipe calling for spinach, and it can be used in smoothies to give them an instant nutrition upgrade. It can even be made into chip form as a healthy alternative to potato chips and other crunchy snacks. Basically however you want to eat it, ...
B.Waystomakehealthyeatingeasier.C.Ideasabouthowtoavoidtoomanysnacks.D.Experimentstofindoutpeople'sfavoritefood. 相关知识点: 试题来源: 解析 【答案】(1)A。细节理解题。根据文中的三个小标题"Food for thought"、"Our eyes eat first"、"Out of sight,out of stomach"知,文章总共提出了三种观点。故...
Tahini is a great snack to eat after a workout because it contains about 8 grams of protein per serving. Protein helps in building muscles and in muscle recovery after working out. If you use it instead of peanut butter, you will double your protein intake. ...