In fact, short sleep duration is one of the strongest risk factors for obesity. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity, respectively. However, this may have less to do with sleep deprivation itself andevery...
sleep is an elusive wish. In order to figure out a way to sleep better, you’ll need to find what keeps you from sleeping well. Today we’ll look at 5reasons why you can’t sleep, so you can take action and get better zzzz….s. ...
Experts share how to start a gratitude practice, plus the science-backed reasons practicing gratitude benefits your happiness, health, relationships, and more.
If you find yourself waking up at 3 am frequently and you have difficulty falling back asleep, then you should see a doctor. The doctor may refer you to a sleep expert who would suggest a sleep study to find out more about your sleep cycles. Further, if the nighttime awakenings cause pr...
10 reasons to ditch the diet soda and artificially sweetened gum1/15/2015 - First of all, artificial sweeteners are linked to diabetes, so let's not even go there. According to a new study, reaching for "fake" sugars means trading calories for type 2 diabetes -- no thanks! A better ...
5. You’ll sleep better. One of the main reasons people have trouble sleeping is because they use their phones right up until they go to bed. The blue light from screens suppresses melatonin, the hormone that makes you feel sleepy. A social media detox is one way to spend less time on...
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Four in 10 Babies Given Solid Foods Too Early, Study Finds; Hunger, inability to sleep through the night often cited as reasons.(Report)Gordon, Serena
Before going to bed to coax, shoot baby do not take too long, before the babys sleep to leave, let the baby himself fall asleep. Dont fall asleep with adults. 2. During the day, you should have a long time to play with your baby. Let him / her realize that mom and Dad love ...
We already know that night owls are programmed to hit the hay much later than early risers. But according to a new study, it may be bad for their mental health. In fact, it goes on to say that even if you get the recommended seven hours of sleep, staying up until the wee hours ...