It states that vitamin B12 could boost brain power, deters depression, reduces risk of age-related macular degeneration for women aged 40 above, and helps bones by aiding osteoblasts. It mentions that vitamin B12 is most abundant in protein foods of animal origin and in fortified foods like ...
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Iron deficiency anemia Most commonly due to blood loss in women with heavy periods. Can be due to blood loss from the bowel, which isn’t always obvious. May be due to inadequate iron in the diet (eg vegetarians) or due to malabsorption of iron from the bowel (eg with inflammatory bowel...
More women than men had accessed healthcare in the previous month, while 15% of all respondents had never accessed a healthcare service (Fig. 4). Health care was available to those who needed it for almost all respondents (98%). Work time on the farm was limited by health-related ...
Female hair loss happens when a woman, or anyone who was identified as female at birth, loses more hair than normal. About half of all women will have hair loss at some point in life. Most start to notice it in their 50s or 60s, but it can happen at any age and for a variety of...
Even if you just start out with one small shift in your habits, every small change helps. Go outside more often: Exposure to the sun for at least 10 minutes per day boosts vitamin D production. Low energy or fatigue is a common symptom of vitamin D deficiency. Plus, exposure to ...
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briefly, Selina talked about how she was feeling exceptionally down one week and this led to her thinking that she was spiraling into depression. Later, she went for a blood test and found that (like me too) she had severe Vitamin D deficiency, which can lead to a person feeling ...
aA well-balanced diet should provide all the vitamins we normally require Those of us who are fortunate enough to be able to buy sufficient food should not suffer from vitamin deficiency. However, for various reasons, some people do not maintain a balanced diet. People often lose their appetite...
Rich in iron and vitamin C, cumin keeps the infections at bay and strengthens the immune system. The rich iron content in cumin makes it an essential component for producing hemoglobin, which transfers oxygen to all the cells of the body, the deficiency of which leads to anemia. As such, ...