Potassium and magnesium are also important for detoxification. Potassium acts as an electrolyte and promotes circulatory health. It helps to manage blood flow and hydration levels within the body, and allows oxygen to reach your cells. At the same time,potassium facilitates in balancing water retenti...
Potassium helps ease and prevent muscle cramps, so it’s always a good idea to have some cherries before or after your exercise. You can also drink cherry juice, if you like. Cherries may also help relieve menstrual pain.Read also – 5 Fun Ways to Eat Blueberries...
According tothis USDA database, yarrow’s deep roots mine the subsoil for potassium, calcium, and magnesium. And according to sources likeGaia’s GardenandEdible Forest Gardens, yarrow may also mine for phosphorus and copper, making it a potentially nutrient-rich mulch. We don’t have a lot...
If your tree is planted in a shady location, there may not be enough light for it to bloom. Temperature Temperature fluctuations during the winter or spring can kill your trees' blooms. Warm weather can encourage buds to develop. However, if they develop too soon, and the weather suddenly ...
Overall, durian is a great fruit and an excellent source of essential nutrients such as vitamin C, B vitamins, manganese, magnesium, potassium, iron, copper and zinc. It is rich in antioxidants and boasts many wonderful health benefits, as long as you eat it in moderation. If the taste is...
For an extra boost, bananas make a greatsnack before a workout. “The natural sugar in bananas provides energy for exercise and is great pre-workout fuel,” says Rizzo. “Plus, the potassium helps with hydration, so many runners eat bananas before or after a race.” ...
If you’re looking for a healthy flour alternative that is also gluten-free and vegan, look no further than green banana flour. This flour has many benefits, including being high in potassium, dietary fiber, vitamin C, and antioxidants. ...
The high levels of potassium and magnesium show beneficial effects on our brain and nerve health. Lemon water can give you the boost you need to fight depression and stress. It creates mental clarity and more focus, making it a great drink for students or people with busy and stressful jobs...
Minerals. Avocado oil is high in magnesium, thiamin, iron, potassium, folate, pantothenic acid, riboflavin and niacin. Folate has been proven to help fight cancer and to keep babies healthy during pregnancy. Avocado oil is also rich in beta-sitosterol, a plant compound that has been shown ...
A common issue for sensitive plants is that the soil is too dense or holds too much moisture. Aeration allows oxygen to get to the roots and allows excess moisture to drain from the soil. In conjunction with the proper soil mix, your sensitive plant should also have a pot with drainage ...