Looking for ways to lose weight without exercising? While the most effective approach to losing weight includes dietary changes and regular physical activity, we provide plenty of tips that don’t require exercise. Vanessa CaceresSept. 6, 2023 ...
(Mood swings in women are commonly caused by changes in hormones associated with the menopausal transition.) Thyroid Test: An imbalance in thyroid hormone levels is one of the potential reasons for mood swings. Easily measure your levels for the 3 main thyroid hormones (TSH, T3, and T4) ...
Hemorrhoids are swollen veins around the anus. They're caused by too much pressure on the anus, like from straining to poop, chronic constipation ordiarrhea, sitting on the toilet for long periods, and a low-fiber diet. Aging and pregnancy can weaken tissues, leading to hemorrhoids. Frequentl...
Preeclampsia is a condition that can affect women during pregnancy and even afterwards. This is a severe medical problem that will need to be monitored. Cramps can accompany this, but most often it is noted with high blood pressure, swelling and sudden weight gain....
Acupuncture helps prepare a woman's uterus and reproductive system. With acupuncture, there are several things you can do to nourish your body while getting prepared for conception. Digestive Problems Several factors contribute to gut dysbiosis. Whether it is diarrhea, a leaky gut, constipation, or...
Enemas:If constipation is particularly severe, your doctor may suggest a mild enema to provide immediate relief by softening and flushing out the stool. This should only be used on a short-term basis and under professional guidance. Pelvic Floor Therapy:For some women, constipation may be linked...
Dietary fiber plays an important role in health and well-being. Find out what it is, why it's so beneficial, and how to get enough of it in your diet.
An under-active thyroid can cause fatigue, weight gain, and constipation. An overactive thyroid can cause fatigue, weight loss, diarrhea, and palpitations. Vitamin B12 deficiency An inadequate diet can cause this. It also occurs in Pernicious Anaemia when the stomach doesn’t make enough intrinsic...
Sabrina Talbert is the beauty editorial assistant at Women’s Health. With over five years of experience, her bylines have appeared in Byrdie, Nylon, Daily Front Row, and more. She’s passionate about covering topics related to haircare, skincare, and the latest happenings at the intersection...
In rare cases, feeling cold after a workout may also be a sign of severe dehydration. This could happen if you have lost a lot of fluid from sweating and haven't drunk enough water to restore your levels. Diabetes Thekidneydamage that happens as a result of diabetes is known as diabetic...