Magnesium is critical for cardiovascular health. By helping move calcium and potassium across cell membranes, it is needed to maintain a normal heart rhythm.In those with high blood pressure, whetherindependent ofordue to pregnancy, magnesium can bring it down. Magnesium has been shown, inoverweigh...
Pineapple is also arich source of Manganese, Potassium and Thiamine. Pineapples actually contain over 90% the Daily Value (DV) of Manganese, which is needed for strong bone growth and health – just another reason many athletes regularly drink pineapple juice!
Pea milk contains essential nutrients such as iron, calcium, and potassium. It also contains 32 mg of docosahexaenoic acid (omega-3fatty acid) from algal oil, which is derived from marine algae. Table 1. Nutrients in 1 cup of sweetened pea milk Table 2. Nutrients in 1 cup of unsweetened ...
Minerals: Mushrooms contain essential minerals like potassium and phosphorus that are very important for various physiological functions of the human body. Antioxidants: Some mushrooms are rich in antioxidants like selenium and ergothioneine, which combat oxidative stress and inflammation in the body. Healt...
Potassium helps ease and prevent muscle cramps, so it’s always a good idea to have some cherries before or after your exercise. You can also drink cherry juice, if you like. Cherries may also help relieve menstrual pain.Read also – 5 Fun Ways to Eat Blueberries...
Here is why you need potassium daily! [hr] 7. Helps You Lose Weight Eating more kale means you’re getting full without adding much in the way of calories or fat. No matter which diet you’re on, kale should definitely be allowed, and it’s recommended as an aid for weight loss. ...
The B vitamins are energy sources that also aid in weight loss.Minerals. Avocado oil is high in magnesium, thiamin, iron, potassium, folate, pantothenic acid, riboflavin and niacin. Folate has been proven to help fight cancer and to keep babies healthy during pregnancy. Avocado oil is also...
Low sugar cereal with skim milk is a great snack before bedas the amino acid tryptophan in milk serves as the precursor for serotonin. Bananas are an excellent source of potassium and magnesium.Bananas also contain tryptophan, the precursor to sleep-regulating hormones serotonin and melatonin we br...
If you are exercising to help with weight loss, watermelon can also help your performance and recovery time. It’s also great for those who are physically active since it’s a good source of potassium and magnesium. Potassium releases the tension of blood vessels and helps increase blood flow...
This causes high levels of nitrogen and potassium to get into water systems, leading to eutrophication — a process by which water bodies become overgrown by algae and plants that use up all oxygen at the expense of other species. “The livestock sector is growing and intensifying faster than ...