10 Reasons Why Successful Leaders Are Keeping a JournalLouisXavier Lavallée
For example, keeping a journal is extremely helpful to those with PTSD or a history of trauma. Making people with these issues write their feelings enhances their mental health by guiding them through previously inhibited emotions. This helps them with the coping process and unearths feelings they...
Again, if you’re a book blogger, keeping a reading journal will really help when you finally sit down to write that review. This way you won’t have to flip through the book for every single thing you want to mention or remember for the review. 4. List your favorite quotes. We love...
“If you’re serious about becoming a wealthy, powerful, sophisticated, healthy, influential, cultured and unique individual, keep a journal. Don’t trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down.”– Jim Rohn ...
There are ways to use a food journal to help with weight loss that don’t involve calories at all…and keeping a food journal can help you keep tabs on other important aspects of your health, too. In ourAthlean-XX for Women Nutrition Plan, we actually discourage calorie counting. Instead...
Keep a journal detailing all of the circumstances regarding your cockatiel’s screaming for a few days. Does it occur more often at certain times of the day? On specific days of the week? During a particular activity? Throughout an extremely stressful week? If so, you may be able to easi...
I love keeping a hiking journal. It’s a great way to relive your adventures and help you plan future hikes. Plus, it’s a thoughtful gift idea for either yourself or the hiker in your life. Keep reading to find out why you should keep a hiking journal, the best one (in my humble...
Keeping a journal, taking photos, and sharing stories with others are great ways to preserve memories. Mental exercises and healthy habits can also keep our memory sharp. Is it possible to improve our memory? Yes, you can improve your memory. Regular mental exercises, a healthy diet, plenty ...
Writing down feelings and thoughts helps in understanding mental health conditions and how to manage them, for example many writers onbest essay writing service australiado it. Keeping a journal helps to control emotions and improve mental health especially when stressed, or depressed. Mental condition...
Keep a journal.1Simply write down a few lines to express what you’re thankful for each day, then read your thoughts to help you remember the positives in your life. It’s easy to do this with a diary, but tech can help. Journal apps like Daylio enable you to check in with just ...