Surprise: they’re super bad for you. By Cassie ShortsleeveDecember 5, 2016Energy drinks make big claims: They’ll power you through your day, up your concentration, make your life more EXTREME. But the reality is that energy drinks are more likely to cause you to crash harder than any ...
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Sports drinks can have a lot of sugar. That brings calories. If you drink too many of these, you're setting yourself up for weight gain that might end up around your beltline. Cut back on sugary,high-calorie drinks. That means energy drinks and non-diet sodas, too. ...
There are plenty of so-called energy drinks on the market.Most of them have an attractive color and cool name.Their nutrition lists also contain various things from vitamins to ginseng.Sounds great! But after a careful check you may find that most energy drinks contain high levels of caffeine...
You don’t have to wait for it cook and it gives you a base meat that is great for starting a lot of healthy meals. Meal planning will also save you a headache on days when you are tired from work and have no energy to cook. Instead of going for the bag of chips, you will go...
There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it. After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your healt...
Your blood sugar can rise after you have coffee -- even black coffee with no calories -- thanks to the caffeine. The same goes for black tea, green tea, and energy drinks. Each person with diabetes reacts to foods and drinks differently, so it's best to keep track of your own respon...
Sports drinks can have a lot of sugar. That brings calories. If you drink too many of these, you're setting yourself up for weight gain that might end up around your beltline. Cut back on sugary, high-calorie drinks. That means energy drinks and non-diet sodas, too. ...
(gives in a bit with a slight squeeze), and you should be able to smell its sweet scent at the base. Unripe fruit can cause runny stools, vomiting or even skin rashes so always make sure you eat fresh, ripe fruit and monitor your body’s response to it – if you feel bad, don’...
Ultra-Processed Foods Are Harmful to Mental Health Too Ultra-processed foods aren’t just bad for your heart and metabolic health, they affect mood. An analysis of 17 studies that looked at patterns of junk and ultra-processed food consumption found that junk food eaters were more likely to ...