If you only do shrugs or bentover lateral raises, the effect will be miles away from maximal. You need to add creativity. As the time goes by, your body adjusts to the loads and patterns. Regular changes are required. We recommend you perform one exercise at the beginning for better mus...
The dumbbell rear lateral raise is one way to train the posterior delts and it’s good enough as a standalone exercise to target the rear delt head. If your rear delts are underdeveloped, you may also want to include anotherisolation exercisein the same workout as well. ...