If you need to bring up your rear delts and posture, the dumbbell reverse fly is an obvious choice to incorporate into your training regime. It’s been used for decades by legends, to build complete deltoid muscles and is still just as much in style although we have access to fancy equip...
Rowing movements, in general, are going to consist of the bulk of yourcompound movementsto hit your rear deltoid muscles. Remember, the main function of the rear deltoid is pulling the arm down and back. The bent over barbell row is perhaps the best version of rows due to the amount of ...
Ronnie ColemanFlex
The seat can be adjusted to the user' s desired range of motion when used. Specifications DIM:(L)1660*(W)960*(H)2000mm N.W.:185KG Weight stack: Standard:80KG Max:120KG Muscles trained:Pectoralis major muscleCompany Information Pls feel free to contact us Sh...