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产品基本参数(Spec.): ABL-5007 蝴蝶高位夹胸训练器 REAR DELT/FLY 1.尺寸:1240*940*2110mm 2.N.W.:227KG 配重:70KG 3.锻炼部位:肩部&胸部肌群 1.Size:1240*940*2110mm 2.N.W.:227KG Weight stack:70KG 3.Exercise areas:Chest&Shoulder
The dumbbell reverse fly is a staple rear delt exercise that everyone needs in their workout regime. Learn how to do it with tips, variations, and more. Written byMatthew Magnante, ACE Last Updated on11 August, 2024 | 5:25 AM EDT ...
Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know if there was a variation to the standing rear delt cable fly exercise that I demonstrated for working the rear deltoids. So in this video I’ll show you that...
pecflyreardelt正确姿势是将自己的高度和轮滑的高度保持一致。1.调整滑轮的高度和合适的重量档位，滑轮应该高于你的头部。2.用右手抓住左边的滑轮，左手握住右边的滑轮，让它们在你面前交叉，这是你的初始位置。3.将手臂向身体侧面外扩，保持手臂伸直。4.在动作的结束点暂停片刻，然后将把手还原初始位置...
The single-arm side lying rear fly is an upper-body exercise that targets the rear deltoid of the shoulder. By performing the movement lying on a bench, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per...
STANDING CABLE CROSSOVER REAR DELT FLY TIP:The farther you bring your arms (elbows), the more you invoke your rear deltoids and mid-back muscles. Thus, a full range of motion is needed for maximum shortening of the primary muscles.
Exclusive product for exercising the rectus abdominis and external oblique muscles. After selecting the appropriate weight, the exerciser holds the handle with both hands to keep the arm still, and pulls the counterweight by contracting the abdomen to effectively exercise the abdominal muscles. ...
Exercise Part: Rear Delt-Pec Fly Contact Supplier Chat Still deciding? Get samples of US$ 490/Piece Request Sample Shanghai Define Health Tech Co., Ltd. Manufacturer/Factory, Trading Company Diamond Member Since 2008 Audited Supplier High Repeat Buyers Choic...
Dropsets:Really easy to do with dumbbells, machines, or any cable exercise. Simply reduce the weight by about 25% when you reach muscle failure, and immediately resume the set, working to a second point of muscle failure. Supersets:Two rear-delt movements back-to-back with minimal rest bet...