Some people left me comments saying that they could not adjust the cable cross over station at their gym. So they wanted to know if there was a variation to the standing rear delt cable fly exercise that I demonstrated for working the rear deltoids. So in this video I’ll show you that...
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We suggest you check out thisarticleand watch the video inside to learn how to maximize your rear delt gains! 2. Cable reverse fly Cables offer an advantage over dumbbells in our opinion. That’s because you can use a wider variety of positions and still ensure that the tension remains on...
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Came well protected and with very good instructions. Functional Trainer Cable Machine Smith Gym Equipment Set For Commercial Package Multi Home Use Fitness Chin Dip Assist V V***n Apr 3, 2023 undefined Reviews with 1 repeated content are hidden V V***n Apr 3, 2023 Easy to set up and in...
BM-002A Pec Fly & Rear Delt The integrated design provides beauty and quality in high level gym clubs,It's ideal for helping professional athleres reach their ultimate potential Learn More +86-10-85806857 Specifications DIM.(L*W*H):1575*1230*1986mmN.W.:223kg...
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pecflyreardelt正确姿势是将自己的高度和轮滑的高度保持一致。1.调整滑轮的高度和合适的重量档位，滑轮应该高于你的头部。2.用右手抓住左边的滑轮，左手握住右边的滑轮，让它们在你面前交叉，这是你的初始位置。3.将手臂向身体侧面外扩，保持手臂伸直。4.在动作的结束点暂停片刻，然后将把手还原初始位置...