Yoga’s all about discovering balance and finding inner peace, but you can do that while still looking fine as hell. Sexy yoga here we come.
Jake GabbardFabiana Buontempo
We’re big believers in the work hard, rest harder mindset. That’s how it goes, right? Studies have shown that the more well-rested you are, the more productive you’re able to be, which we think should be obvious… But can a better night’s sleep really affect your career success...
It was hard as hell, and I was very proud that I actually was able to complete the 20 minutes at all. By the end of the (nominally 8-week) program (that took me a little over 9 weeks to finish), I was running at 5 MPH and walking (on the days that even involved walking at ...
I never did anything wrong, and I always just worked hard. Now, I can be both. My coworkers know I’m human and live outside of work. I dress the same at work as I do after work. I don’t have to hide who I am. This feels good. Conclusions More and more, I do feel that...
It was the last day of my retreat, and we sat eye to eye as everyone else took pictures of themselves doing various yoga poses below on the beach. He told me that he wanted a family. He said something to the effect of, “I can’t leave the earth without having a child.” In ...
Sometimes, out of habit, it is hard to recognize the things we are still not exhaling. But the signs are there. They were with my daughter, too. I see them in me… in everyone as we are all reaching for a cleansing breath.
“That bright side of technology is often eclipsed by its dark side: it is hard to switch off, and there is too much information to process as well as too many distractions now. So, yes, we are living in the age of technology-induced stress and most of the concerns around work-life ...
Hot yoga can be intimidating, but it does have great health and fitness benefits. Here are all the benefits and downsides of hot yoga from experts.
Whether you lose weight with yoga depends on the type of yoga and other workouts you do. Try these poses recommended by experts to build muscles and burn fat.