We are trained to look at calories and grams on food labels, but I _54_ you to look at ingredients first. Do you understand what is in the food you are about to eat? Are you okay with eating those ingredients? Not all food products are the same. Take a moment and compare products...
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much. ...