Rossi LP, Pereira R, Brandalize M, Gomes ARS. The effects of a perturbation-based balance training on the reactive neuromuscular control in community - dwelling older women: A randomized controlled trial. Hum Mov 2013;14(3):238-246.
Logic Workout integrates established elements from Pilates, yoga, martial arts, and traditional resistance training, such as planks, push-ups, and single-leg stances, but reengineers them on an unstable platform, specifically a small fitball. This setup exploits the reactive falling effect, forcing...
personal training clients who demonstrate bad motor habits when doing planks, push-ups, dynamic stretching and rotational exercises. Now my clients can master their mind-body connection when it comes to balance and stability. If you are looking for a pain-free way of training, this is a must...
stress reduction, proper exercise, and mental adaptive training techniques can be introduced as needed. They are conducive to the healing process and allow the body faster recovery.
The present study aimed to determine the effect of core training on agility, explosive strength and balance in young female volleyball players. 20 young fe... M Akir,E Ergn - 《Journal of Sports Sciences Research》 被引量: 0发表: 2022年 THE EFFECT OF ABBREVIATED PROGRESSIVE RELAXATION TRAINI...
Logic Workout integrates established elements from Pilates, yoga, martial arts, and traditional resistance training, such as planks, push-ups, and single-leg stances, but reengineers them on an unstable platform, specifically a small fitball. This setup exploits the reactive falling effect, forcing...
significant predictor of both reactive strength (R2=0.148,p<0.05) and balance (R2=0.179,p<0.05).#Consequently, these findings emphasize the significance of incorporating targeted exercises designed to enhance intrinsic foot musculature, thereby augmenting both explosive strength and balance in athletes. ...
The study aimed to determine the effect of reactive agility with the FITLIGHT training system on the speed of the visual reaction time and dribbling skill of basketball players. Participants were divided into an experimental group (n = 10; age, 14.80 ± 0.79 years; height, 163.80 ± 3.46 cm...