In other words, you’re eating just enough to survive — but not to thrive. So, What Do DVs and RDAs Mean for My Diet? Good question! As an example, let’s look at protein: The Daily Value for protein is 50 grams, although you might not find this information on some foods since ...
Protein RDAProtein recommendations are mainly based on the individuals body weight. The protein RDA is high, to cover most person’s needs. The average requirement for protein is 0.6 grams per kilogram of body weight; the RDA is 0.8 grams this is said to meet 97.5% of the population’s ne...