Make 5 easy fermentation recipes Get more good bacteria in your gut Boost your mood Improve digestion Detox your body If you want a healthy mind and body… You will want your diet to include as many plant based and fermented foods as possible!
A raw food diet basically involves the consumption of raw, unprocessed food. For a food to be considered as “raw”, it must not have been heated over 104-118 degrees Fahrenheit (40-45 Celcius). Additionally, it should be in its organic form—that is, it has never undergone refinery, f...
Invest in a dehydrator to create vegetable chips. Purchase a food processor and blender to get creative with juices. To adhere to the raw food principle, don’t eat anything heated above 115 degrees Fahrenheit. While some people on the raw food diet choose to eat small amounts of raw meat...
Recipes Looking for a convenient, simple and healthy meal or snack when you’re on the go? Wrap It Up Raw will give you energy, essential vitamins, help you meet daily vegetable serving requirements and make you feel great, all while keeping you fuller, longer. Try one of our tried and...
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Thinking about a raw food diet? Want to learn how to get started? Do you want to have more energy, lose weight, and feel great? This site can give you the information you need to get started by providing tips, resources,recipes and coaching to help you on your raw journey. You don'...
Benefits of a Raw Diet for Dogs & Cats Raw is the pinnacle of pet nutrition. Instinct Raw meals are minimally processed, protein-packed and never cooked to preserve the integrity of every ingredient. We’ve been crafting and perfecting our raw recipes for 20 years and we’re on a mission...
Raw Vegetable DietMore research is needed in order to determine if there is true benefit to vegetarian and vegandiets as a means of treating the symptoms associated with Fibromyalgia. While these findingsare encouraging, they should be taken with caution. ———.S TerryFibromyalgia...
Kim-chi has been a staple of the Korean diet for centuries and for good reason. Raw kim-chi is a raw cultured vegetable, so it is one of the richest sources of lactobacilli and enzymes available. Lactobacilli are probiotic microflora the body needs to convert lactose and other sugars into ...
You could make almond-milkshakes and smoothies. You can make dressings, salads, vegan burgers, pates, spreads, dips, wraps, and crackers. There are many easy uncooked food recipes you could make in only a few mins because you are no longer cooking whatever....