Given that cooking has been culturally, socially, and historically adopted by all humans around the world, how can we explain the emergence of the raw food diet? This diet brings us to conceptualize the relationship between nature and culture in a different way. Based on ethnographic research ...
While there are numerous variations of the raw food diet today, the basic premise is based on consuming food that hasn’t been cooked, processed, microwaved, irritated, genetically engineered or exposed to pesticides or herbicides. However, very few people follow a 100% raw diet. Approximately ...
They say that “variety is the spice of life,” and there is great truth in that. Before you read on, let me say that if any of the ideas below resonate with you, don’t write off learning how to incorporate fresh whole foods into your diet. Do you have a sensitive digestive system...
If you are curious about the health benefits of a raw food diet, yet you feel that you cannot “eat salads all the time,” then this site is for you. If you are interested in raw foods, I am here to help you. If you would like to get recipe ideas, and insightful information, th...
Raw Food Diet The raw food diet, also called rawism or raw foodism, is based on the principle that unprocessed, raw foods are the most nutritious for humans to consume. Uncooked fruits and vegetables are the mainstay of the diet and make up 75% of what a person eats. Staples of the...
Looking to switch your pet to a raw food diet? Vital Essentials offers a comprehensive guide to help you get started. Learn about the benefits of raw feeding.
Here’s my 30 day raw food menu for you, which you can use a sample to help you figure out some ideas for what to eat re: a 30 day raw food menu. 30 Days Raw Food - What to expect Wondering what to expect if you experience 30 days of raw food? Everyone has a slightly differe...
In addition, utilizing one aspect of a raw food diet – fresh, raw vegetable, and fruit juices – has been shown to not only prevent but sometimes reverse active cancer states. First, juicing makes the nutrients in a fruit or vegetable more digestible by the body, meaning more of the nut...
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7 Day Raw Food Plan I’m on day 7 and absolutely loving the transformation! I have so much energy during the day and sleeping better at night.Carlie Gut Makeover I can’t eat dairy or gluten so knowing what healthy swaps I can make, along with knowing how to ferment plant based food...