Now that raw milk dairy folk are pushing this change on their original customers—those of us who have been perfectly fine on our original cow herds and our normal milk—so they can accommodate people who blame milk for their poor digestive function, we are left wondering: How we are to b...
I am getting most of my calcium from the milk, and sure it is fortified, but cow’s milk sold for humans has been fortified with vitamins and minerals as well (particularly skim milk). I have also found that soy milks are now often fortified with B12, which is a nice add on. And...