evolution pattern depended on protein ratio. Yogurt R1.5 showed the largest particles, and their sizes increased with storage, whereas R2.8 and R3.9 had smaller microgels, and R3.9 did not show any increase in microgel size during storage. Micrographs showed a heterogeneous gel with the empty ar...
Does macronutrient ratio matter for fat loss? When it comes to losing fat, calorie intake (how much you eat) matters more than the ratio of carbs, fats, and protein in the food. You canlose weighton anydietif you stay in a consistent calorie deficit, which means you are eating fewer c...
Set the instant pot on yogurt mode for 8-12 hours. TIP: Batter consistency has to be right to get fermentation. If the batter is too thick or too thin then it won’t ferment properly and result in dense or flat idli. When you pour the batter back into the bowl, it should be flo...