carb deplete days in a strategic sequence during the week to triple the effectiveness of exercise and burn more fat –while using a variety of higher carb and cheat days on other targeted days of your week to simultaneously keep your metabolism humming along and gaining lean, toned muscle ...
Evolution acts on genomic changes to bring about the diversity of life. For example, single nucleotide changes in coding gene sequences duplicate the goldfish tail fin1or cause nose loss in humans2; changes in gene regulatory regions are associated with profound evolutionary body plan changes3,4,...