In addition, the unit will automatically track sleep and transmit that to the application. You can lookup both steps and your last sleep at any time from the band itself. Now interestingly, the unit will also record your resting HR while you sleep. It’ll do that for any sleep over four...
Sleep: I want to very briefly cover sleep and the Apple Watch. At present, the Apple Watch does NOT track sleep metrics natively. Meaning, Apple doesn’t provide any sort of sleep tracking functionality within the unit, though it does within the Apple Health app. However, some 3rd party a...