My hydration and fueling were going according to plan. I was taking my gels on schedule. The caffeinated Maurten that I took at the 2:00 mark didn't sit well, but I felt fine after about 5 minutes. I was lucky to find a volunteer handing out bottles of water which allowed me to ta...
Adjust your schedule.Add your race to your Goals and Results feed, so we can make sure you have the proper spacing between this effort and your next challenging tasks, and “Adjust Schedule” if necessary. Use the unique flexibility of our training platform to stay on track!
I use iRacing all the time. We have a sim racing chassis set up in the race shop. It's a big help when there's long breaks in the schedule between oval or road races. It really helps you get back in the swing of things when you haven't raced one discipline or the other for ...
About a week after I signed up for the Tour of Flanders ride I began my schedule by setting set out for a thrash up a few hills on Saturday morning.This did not go wellat all and I promptly came down with flu and then a chest infection which lasted almost through to Christmas. Best...
My first love is basketball so that’s what I concentrate on now and I gave up soccer last year as my racing schedule in spring and fall took most of my weekend time. heidfeld-wreck-jay-alley 5. What is your actual day job? As I said, I made a career change in 2009 to become ...
My first love is basketball so that’s what I concentrate on now and I gave up soccer last year as my racing schedule in spring and fall took most of my weekend time. heidfeld-wreck-jay-alley 5. What is your actual day job? As I said, I made a career change in 2009 to become ...
I didn’t do it this week. I know I had some good days, but the point was to actually keep track. “Body maintenance” – B: I did the bare minimum of stretching and foam rolling, and I checked the box with Sunday yoga, but after moving my schedule around I wasn’t up for ...
Along with strides, we’ve also slowly added track workouts and tempo runs into the weekly schedule. These have helped to increase my “comfort level” with quicker paces. As an example, if your bread-and-butter run (pace that you feel could be maintained all day) is at 9:00 min/mile...
ATTENTION IN THE PADDOCK the2024schedule is posted! We hope to see everyone back, and some newbies in 2024. AR Tires are still out of stock, if you need tires you can use the Hoosiers until AR are back in stock and still be 'official accepted tires' - you can order them direct from...
Of course, this got me wondering “what’s best for togue?” So that’s what I’m going to test this weekend. As usual, the test platform starts with the NA Miata. But I’ve upped the power by 40%. One reason for the power increase is that the base Miata is just a little ...