Register Today “Plenty of aid stations and very nice people” This was my first marathon!!! The entire race was well organized, plenty of aide stations and very nice people. I hope to run again there next year. Wanda D. “Amazing course for first timers” Amazing course! Especially for...
Advances in the field of genetics in the late 20th century determined no biological basis for races in this sense of the word, as all humans alive today share 99.99% of their genetic material. For this reason, the concept of distinct human races today has little scientific standing, and is...
“That was the goal today,” Elmore said of her Canadian title. “That’s why I came here; I love winning Canadian Championships. It means a lot to me to win them and add that to my resume. It was so great having my family along the course. It made me smile inside every time I...
With the lack of cash and reliance on digital payments in society today, the threat of an attack on these institutions is a sobering thought. A cyberattack — typically coming from an EMP to literally shut down the infrastructure of a major financial institution — is real and closer than yo...
Today, BWR is a series consisting of 5 events and is fiercely contested by pro road and gravel racers alike. There are several race distances on offer, but all promise plenty of "suffering over sinuous, bone grinding roads fraught with arduous climbs, mud, choking dust, leg-numbin...
With no real time goals today other than sub-4 hours, I’d decided to try and stick with a true nutrition schedule, unlike most of my previous marathons. This meant taking GUs (energy gels) at miles 12, 16 and 20, a plan that would work like a charm for exactly one GU. ...
He cheated in this year’s Standard Chartered Marathon Singapore and briefly became the Singaporean “winner” of the race as a result. But in an interview with The Straits Times today, … Continue Reading →Mental Training for a Marathon By Priscilla 13/11/2013 13 Comments In the preparatio...
Last year’s winner, the flying grey (near white) Silver Samurai has yet to really hit top form this season and is still 3lb higher than his winning mark of 12 months ago for trainer Marco Botti. His time is near but maybe not today. The current favourite All The Kings Man also ra...
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Today was free coffee day at Coffee Bean. And I was very excited about an afternoon pick-me-up. I tried the Mocha Mint Chip. It tasted ok, but for all the sugar in it, it wasn’t very sweet. And it had an artificial flavor to it. I drank it in 10 minutes flat, but it left...