ambassador secured her first state victory, following her win in the Washington, D.C., primary over the weekend. But Trump didn’t dwell on being denied a sweep, declaring that “there has never been anything so conclusive” as his string of wins on Tuesday. In a rambling speech — ...
(I’ve yet to hear of the reverse happening.) If you’re a slower runner who’s concerned with beating the 12-hour cutoff, I’d recommend the down run. On the other hand, the down run is consistently 3-ish km longer (89 vs 86) than the up run, and will punish your quads and...
"Join us for a 10K happening on the same day as the Coventry Half Marathon. The 10K is a great event for runners and spectators alike, attracting huge crowds and spectators. It takes place on the historic City Centre streets passing the Wave Waterpark, Moseley Avenue Park, and finishing ...
Race No. 8: Slave Route (10km) All aboard the beginner’s bus! Favourites,Races Race No.7: Two Oceans Marathon (56km) – there really is nothing like downing a beer at 54km Races Race No.6: Spar Ladies (10km) – Messed this one up nicely ...
Stay inside your car until the earthquake stops, and don’t drive near bridges. Try not to stop by power lines or trees. These could fall and hurt you. 1.It isn’t safe for you to ___ while the earthquake is happening. A. run out of the building B. stay in a corner of the ...
As this is happening, the kidneys produce bicarbonate as a defense mechanism. For a while, bicarbonate acts as a buffer, countering the negative effects of the hydrogen ions. But eventually, the hydrogen ions win.The typical concentration of bicarbonate in most people hovers around 25 millimoles...
A kid living in Cheyenne, Wyoming, who absolutely loved running, but was into it by himself, was suddenly able to find out what was happening in the world of running by reading the magazine. We covered all sorts of topics, including articles on how to break through the pain barrier when...
me, I’m really excited about it, I’ve been dreaming about this weekend so many times and it’s finally happening so I’m just excited, I’m also a big competitor so of course I want to do well but then I also need to be objective, coming in with six races to go. For me, ...
Holy crap. I finally get this. For some reason, this was the year that I was able to step back and observe what happens. I couldn’t stop it from happening, mind you. But, once things lifted enough for me to think straight, I could somewhat recognize cause-and-effect/effect-and-caus...
I’m pretty good at letting others know when this is happening and just ask for space. Some fixers just can’t stand to allow this to happen and will continue to chew at your edges until there’s a snap. There have not been many, but I will tell you that when its happened, I’m...