23. “Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key.”–Frank Long 24. “… some stress is necessary in our lives when we want to stimulate creativity, or to promote lea...
“Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself.”– Michael Hetherington “Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”– Etty Hillesum “Do not anticipate trouble or worry abo...
“Stress is largely self-inflicted, so the ability to manage stress more effectively comes from managing oneself.”―Michael Hetherington “You cannot be a stress-free person and remain anxious and depressed. Getting rid of your stress is the key to saving your sanity.”–Jack Brady “Much of...
“My anxiety is silent. You wouldn’t even notice a change on the outside, but I’m honestly so stressed I can’t even manage simple tasks. People call me lazy when in reality I’m just overwhelmed.”— Anonymous “Every day is a struggle even when I’m at my best. My anxiety is...
To put this quote into practice, here are some tips on how to lead a better life by embodying the spirit of “being forever young”: Manage Stress Effectively: Stress can take a toll on both our physical and mental well-being. Practice stress management techniques such as deep breathing, ...
When you manage to successfully juggle your job, hobbies and passions, you’ll achieve the ideal work-life balance. Focus on building a plan that helps you find the right balance between your professional and personal lives. Avoid letting one have a negative effect on the other, and do your...
100. “Positive thinking, simply put, can be defined as the process of taking on an optimistic lens in order to manage stress in a better manner.”―Jessica Minty 101. “Gratitude makes you happier and more optimistic, improving your health and relationships and boosting your overall well-bein...
“So keep your head high, keep your chin up, and most importantly, keep smiling, because life’s a beautiful thing and there’s so much to smile about.” Marilyn Monroe “We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too hea...
But the best way to get out of this is to share your feelings and open your heart to someone you trust. By sharing your emotions you are able to manage your stress better. It is very natural to want toprotect your heartfrom possible hurt after a heartbreak. But carrying this self-prote...
the minutes of your day and plan your time well. Find time to work, time for relaxation, and time to simply do the things you love. By organizing your time efficiently, you’ll soon find “boredom” isn’t a word that features in your vocabulary, and we hope “stress” isn’t ...