According to Charles Duhigg, author of the book The Power of Habits, this habit loop consists of the cue, the routine, and the reward. They all work together to form our habits. The cue is a signal that that shuts down or momentarily numbs your reasoning in order for a routine to be ...
> 我来写笔记 > The Power of Habit 作者: Charles Duhigg 副标题: Why We Do What We Do in Life and Business isbn: 0679603859 书名: The Power of Habit 页数: 405 定价: USD 12.99 出版社: Random House 出版年: 2012-2-28 装帧: eBook...
44. “And once you understand that habits can change, you have the freedom and the responsibility to remake them.”– Charles Duhigg 45. “Feeling sorry for yourself and your present condition is not only a waste of energy but the worst habit you could have.”– Dale Carnegie 46. “Once...
247. “Exercise is a keystone habit that triggers widespread change.”— Charles Duhigg 248. “Nobody who ever gave his best regretted it.”— George Halas 249. “Always make a total effort, even when the odds are against you.”— Arnold Palmer 250. “Winners never quit, and quitters ...
246. “To enjoy the glow of good health, you must exercise.”— Gene Tunney 247. “Exercise is a keystone habit that triggers widespread change.”— Charles Duhigg 248. “Nobody who ever gave his best regretted it.”— George Halas ...
“The golden rule of habit change: You can’t extinguish a bad habit you can only change it.” –Charles Duhigg “Sow an act and you reap a habit. Sow a habit and you reap a character. Sow a character and you reap a destiny.” ...
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. —Charles Duhigg 8 Sometimes they'll make little Play-Doh animals, and when they go to sleep, I'll break the heads off the animals and put ...
Reform is usually possible only once a sense of crisis takes hold. - Charles Duhigg Sometimes crisis triggers the genius within. - Bernard Kelvin Clive Sometimes you need a little crisis to get your adrenaline flowing and help you realise your potential. - Jeannette Walls ...
Charles Duhigg 7. “For me, running is both exercise and a metaphor. Running day after day, piling up the races, bit by bit I raise the bar, and by clearing each level I elevate myself.” Haruki Murakami 8. “From the bodybuilding days on, I learned that everything is reps and mil...
The Power of Habit: Why We Do What We Do in Life and Business. By Charles Duhigg. Random House, 2014, 416 pages. VSCL. Changeology: 5 Steps to Realizing Your Goals and Resolutions By John C. Norcross. Contributors: Kristin Loberg and Jonathon Norcross. Simon and Schuster, 2012. 272 pa...