If the person is now off for years, he or she is pretty much in the same state as a person who had quit cold turkey.He or she is nicotine free, and he or she should be thrilled by that fact. In some ways I look at people like this with a bit of awe, for they in all ...
In 1987, free cold turkey quitting spent zero dollars on marketing while generating 88.7% of all successful ex-smokers (see, Table 6, PDF pg. 27 of 1987 U.S. Health Survey). The Nicotine Replacement Therapy (NRT) industry knew then that billions in profits were possible if it could only...
There’s also the psychological addiction to smoking to consider. While cold turkey is the fastest way to get the nicotine out of your system, it doesn’t do anything to mitigate your psychological dependence on smoking. Smoking can be a very social activity, and can be used as a coping t...
Quitting smoking isn’t easy. But you’ll feel a lot better than you would if you quit cold turkey. That's because Nicorette helps reduce nicotine withdrawal symptoms, which can include things like depressed mood, insomnia, irritability, frustration, anxiety, and restlessness. And since the ben...
I am now at day 6 without any tobacco. Up until today it has been all cold turkey. This morning I bought a packet of 14 mg nicotine patches and put one on and got so dizzy and sick within 15 min. I took it off. Then I went back to the store and bought the 2 mg lozenges. ...
“I had been a pack-a-day smoker for 12 years and quit cold turkey using this method.” She had her last cigarette in 2007. Brannan says she'd previously tried to quit using nicotine lozenges, but didn’t like the taste. With the lozenges, she weaned herself to smoke only on ...