What I think is happening is that you had excellent control of your blood pressure and probably had a few low readings — either just due to chance, or maybe you weren’t drinking as much fluid (or taking in as much salt) as usual. It’s possible your doctor overreacted by stopping ...
I'm sitting at 6 months dip free, I had to give up drinking in order to quit, I've had to completely change my diet, I'm having consistent issues with my guts. I don't always crave a dip, but when I do it's almost a mental breakdown to not walk down to the store. My gums...
Within the first 20 minutes of quitting smoking, one of the first signs of improvement is in your blood pressure and pulse rate. Smoking causes a temporary increase in both, putting undue stress on your heart and cardiovascular system. When you stop smoking, these levels begin to return...
But drinking more hard liquor, beer, mixed drinks, and excess red wine has a negative impact on your cholesterol levels. How can I lower my cholesterol quickly? How To Reduce Cholesterol Quickly Focus on fruits, vegetables, whole grains, and beans. ... Be mindful of fat intake. ... ...
the habit. Try to coincide quitting drinking sodas with some time off of work, because it can be very hard to quit caffeine and sugar in the middle of a work week. Just go and do it, you will feel so much better about your energy levels will be higher than you ever had drinking ...
Because alcohol is a blood thinner and encourages an increase in the hormone, oestrogen. Oestrogen stimulates the growth of endometrial tissue (the lining of the uterus that’s shed during menstruation). In short, less alcohol, or even stopping drinking completely, can result in regular, less de...
I know, as with any habit--whether over eating, drinking soda, or biting your fingernails--that’s easier said than done. Sometimes, breaking our love affair with our personal favorite vice may seem to be more effort than it’s worth. In this instance, however, the benefits from ...
Quitting coffee or caffeine can lower your blood pressure and keep your heart from working as hard. 4. Better Sleep Caffeine can greatly reduce the amount and quality of a person’s sleep.2Drinking coffee or energy drinks too late in the day can interfere with getting to sleep quickly since...
We’ve all the mistake of drinking a cup of coffee too late in the day, only to be unable to fall asleep at night. If this lack of sleep becomes a habit, you’ll have to deal with the side effects of insomnia. Quitting caffeine completely will help you get better sleep and night ...
Since there are no daily logs, the app will motivate you to continue your streaks and motivate you with quotes and custom goals to prevent you from drinking caffeine and having to start over. Download:Quitzilla foriOS|Android(Free, in-app purchases available) ...