Quitting smoking is not easy, but it’s worth it! WebMD offers practical tips to help you break your nicotine addiction and kick the cigarette habit for good.
Read these scripts from My Quit for what to say to others when quitting smoking. Find easy talking points about quitting for the different people you may face.
Cold turkey (no outside help).About 90% of people who try to quit smoking do it without outside support -- no aids,therapy, or medicine. Although most people try to quit this way, it's not the most successful method. Only about 5% to 7% are able to quit on their own. Behavioralt...
If you're planning to quit smoking cold turkey, here's what to expect. Read about the pros and cons, success rates, and withdrawal symptoms. Plus, when you should try to quit smoking cold turkey. People have used herbs to quit smoking for many years. Lobelia, or "Indian Tobacco" is ...
Some people choose to go cold-turkey. They'll announce that they're going to quit smoking on an upcoming day and then stop (or try to stop) completely. Other people aim to reduce the number of cigarettes they smoke over the upcoming weeks and months. For instance, Galiatsatos usually ad...
Discover how to quit smoking with Nicorette. Find ways to stop smoking cigarettes and learn more about the health and financial benefits of quitting.
Want to quit smoking, stop vaping e-cigs or end smokeless tobacco use? Welcome to WhyQuit, home to abrupt nicotine cessation.
Quit smoking If you’re here, you’re likely exploring ways to quit smoking. It’s normal to feel sceptical about quitting aids—many of our clients have shared their doubts before experiencing our program. Perhaps you’ve already tried quitting cold turkey, using patches, gum, lozenges, vapin...
Related:Vaping vs Smoking: Is One Better for You? How to Quit Vaping 1. Don't try to quit cold turkey. You might think you can stop vaping on your own—but even if the vapes you use contain a lower level of nicotine than traditional cigs, you still need support to wean yourself off...
Withdrawal symptoms don’t have to get in the way of your determination to quit smoking. Why You Shouldn’t Quit "Cold Turkey" Learn why it’s incredibly hard to resist cravings using willpower alone. Easy, Healthy Snacks to Help with Cravings Read about a few healthy snacks that can help...