I'm gonna quit caffeine for 30 days.我要戒咖啡因 30 天。Yeah.是啊。Coffee is one of the m...
The cravings were the worst for the first couple days, but even a week in I was struggling late at night.最初几天的渴望是最糟糕的，但即使过去了一周，我也会在深夜挣扎。All right, so I'm seven days into this no sugar challenge and this is probably the toughest night so far.好吧，我...
aTony: Eric has decided to quit drinking.David: Again? Alcohol-addiction is dangerous. 托尼: 埃里克决定放弃饮用。大卫: 再? 酒精瘾是危险的。[translate]
Drinking is your favorite way to relax, but what started with a glass of wine has somehow become the bottle E You can’t wait for happy hour, but waking up at 3am with anxiety and starting the day with a hangover isn’t the way you want to live E You’ve tried to make rules abou...
Alcohol changes every aspect of your life, for the worse… But you don’t have to quit completely if that seems scary – I get that… If you think alcohol still has benefits, you can just develop control for now. Then, next time you want to quit or take a break from drinking, you...
I never knew it had got so bad until they did. It was a good thing and it’s like someone slapped me and showed me a different angle of my whole life. There is more to it then being stoned and I quit without problems. I also used the same strategies to stop drinking but that is...
My dad quit drinking. That man has drunk 10-20 beers a day for as long as I have memory. He brings a cooler full on the rare occasion he visits me. My kids once suggested “a big box of beer” when I asked what we should get grandpa for his birthday. He smells like beer; ...
“What will you do while drinking coffee… after meals?” Cigarettes are big part of your life. Giving up the chemical addiction is only half the battle. Leaping past the #1 roadblock The biggest road-block I saw was… all the traditional “quit smoking” methods involved giving up ‘cold...
Hi! My Name is Arlina Allen I am a Certified Life & Sobriety Coach, The Founder ofSober Life School, and Host of “The One Day At A Time Recovery Podcast” Ranked In The Top 1% in Self-Help. I specialize in helping smart, busy, professional women to quit drinking and create a life...
Pick a Girl for the Right Role One guy spends 20 hours a week playing baseball. Another spends 15 hours a week playing polo. Which guy do you put on your baseball team, and which one do you put on your polo team? Likewise, one girl spends her nights partying, clubbing, drinking, dan...