我要戒咖啡因 30 天。Yeah.是啊。Coffee is one of the most traded commodities in the world and...
I’ve tried hard to quit coffee in the past—I even went amonth without coffeea while back. But I keep coming back to it. I come back to it because I have this idea that it helps me think better. I enjoy reading books and doing math more when I drink coffee, and I think I co...
This page shows how to quit energy drinks, coffee, or caffeinated soda in thirty days with the “T Minus 30” gradual caffeine withdrawal method. I used this method to end my 25 year caffeine addiction! To follow my daily progress using the method, click on the links below: Day 1: Gett...
1. Reduce gradually.Let's say that you drink on average eight cups of coffee per day. Well, if you go to bed one night and decide that you aren't going to have any coffee the next day, then you are in for a world of hurt the next couple of days and you probably won't make ...
As part of a wean, it may be better to substitute high-caffeine drinks with low-caffeine drinks. Replacing coffee with green tea is a good suggestion (although sometimes it can be the sugar we are ‘addicted’ to – as well as the caffeine). ...
1. Flavored Coffee –A large flavored coffee from your favorite local coffee shop (I am looking at you Starbucks) has up 25 teaspoons of sugar. By volume, that is the same amount sugar in three cans of Coke. 2. Granola Bar –Often people eat granola bars because they appear to be hea...
you may start craving a smoke when you're stressed or having your morning coffee. From here, observe the physical sensations of smoking urges in your body. Take a minute to breathe deeply and let those feelings wash over you—without acting on them—until they fade away. Mindfulness apps li...
better to your treatment goals rather than fulfilling yourself with negativity and failure. Whenever you are getting a moment of weakness, remember about all of the things you can get once you quit smoking marijuana effectively. You will feel more energetic, motivated to continue your treatment ...
smoke, seeing a carton of cigarettes at the store, eating certain foods, or drinking your morningcoffee. Sometimes just the way you feel (sad or happy) is a trigger. One of the biggest keys to quitting smoking is spotting the triggers that make you crave smoking and trying to avoid them...
Gain a complete understanding of “Quit Like a Woman” by Holly Whitaker from Blinkist. The “Quit Like a Woman” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary.