Regardless of your overall weight, having a large amount of belly fat increases your risk of cardiovascular disease, type 2 diabetes, colorectal cancer and sleep apnea (1). 5 Poses To Trim Your Waistline If you find that you’re struggling with getting rid of your belly fat, try these yoga...
Lunge twists are a terrific exercise for getting rid of belly fat. Stand and keep your legs apart. Keep your knees bent. Lift your hands in front of you and keep them straight with your shoulders parallel to the ground. Lunge forward now. Make sure your knees are making a 90 degree. Y...
Owning a small and toned waist is the goal of many people who are overweight or don’t have natural sexy waists. Some don’t have belly fat, yet their natural waists are not charming and they want to sculpt their waists to be smaller. So, how to have smaller waist? How to reduce wa...
How to get rid of love handles Exercises For Love Handles These are the best ways to lose side fat Do you really want to get rid of love handles? Is it true that your clothes do not fit the same anymore? Most of the time, you look at your side fat and ignore it until it is fu...
says certain probiotic strains—a.k.a. the good bacteria in our digestive system—have been shown to help get rid of bloating symptoms. For a boost of healthy bacteria (read: probiotics), Shapiro suggests "plain whole fat Greek yogurt that will smooth digestion and keep your belly flat, too...
How to fight the bloat, headache, and fatigue of a hangover, courtesy of genius tips by celeb nutritionist Kimberly Snyder.
Move your hands in small circular motions down towards your leg, across your belly button, up the right side of your stomach, and then across.[1] Repeat this pattern 10 times to help move the stool along your intestines. Massage your stomach with a fist instead of a flat palm for ...