This type of exercise is useful to train the lungsandheart. It involves anyaerobic exercisethat builds stamina such aswalking,running,swimming, andcycling. Cardio can help you decrease belly fat and lose weight. Consider doing 20 to 40 minutes per day (or 150 to 300 minutes per week) of m...
Exercising on an empty stomach has been correlated with fat loss because when the body doesn’t have enough glucose to use as fuel, it taps into your body’s fat stores. Sleeping is a natural food fast, and exercising shortly after waking may help you lose more weight. Explore your emotio...