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A perfect contemporary way to put the stress and rest principle into action is a type of workout calledBurst Training(or High Interval Intensity Training). Burst training mixes bouts of high intensity, short duration exercise with periods of rest. For example, try sprinting for 30-60 seconds ...
Eat smaller, more frequent meals.This way, your body starts to increase its metabolism(新陈代谢)so that calories are burned faster.Also, minimeals can prevent overeating. Plan ahead and keep a food diary.Keep the fridge stocked with healthy food such as vegetables, and you'll be less likely...
TikTok has gained worldwide fame amongst users of every age and background. The videos are easier to post and download. However, once you save the clips to your device, you will find the TikTok watermark on it. If you wish toremove TikTok watermark, then check this guide. We will share...