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Lose a pound a week by trimming 500 calories each day with these killer exercises! When it comes to exercise, we all want a workout that burns the most calories in the shortest amount of time. What if we told you that there are ways to burn a whooping 500 calories in just one worko...
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Researchers stress that we need diet and exercise to drop pounds. "The most 【26】___ way to lose weight is with a combination, "says Rend Wing, head of the National Weight Control Center. 【27】___ experts also admit that many 【28】___ losers find it helps to 【29】___ on on...