thick bar training has long been used by bodybuilders and athletes as a way to build up strength in the forearms and biceps. The theory is that your
So, if your torso is more rigid than soft and supple, you need to put some work in. A key way to loosen up your torso and ultimately up your golf level is to do a good warm up before each game. Start with 10 minutes of full body stretches, paying particular attention to stretch ...