The quickest way to make friends with others is to smile (微笑). When you smile, people think you are friendly and easy to talk to. It may not be easy to smile at first, but you can practice it in front of a mirror (镜子). When you look at yourself in the mirror, think about...
Make sure your body is capable of handling any exercise or nutritional program. Listen to your doctor's advice and take the safest route to reaching your ideal weight again. I realize that I may turn some people away from buying my program but I have a very good reason. I honestly believ...
"My go-to quick meal is store-bought ramen noodles that I doctor up with chicken stock from the box, kimchee, chili garlic sauce, leftover rotisserie chicken, and green onions," says chef Cary Taylor of RealGood Farm Box. "I like to crack an egg and poach in the broth as well." ...