I coach many individuals who suffer from hormone dysregulation and the inability to lose weight, regardless of following a strict diet and exercise regime. From these clients, I’ve learned effective techniques to break through the frustrating state of weight loss resistance, as we simultaneously wor...
Drink water.Some young people love to drink coffee.But I advise you to drink water instead of coffee.There are many kinds of drinks,but water is the healthiest.You can carry a water bottle in your backpack and fill it with water regularly. Don 't stay up.Staying up...