The point of this approach is to use it before you get too fat, avoiding the need for a longer diet. Typically we hear 1 to 2lbs a week of weight loss is a good and sustainable figure to go for. While there is some logic to it, I think it is a bit flawed. It doesn’t take...
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I am wearing clothes I have not worn in years because like the others on your program have experienced, it's not just the fantastic weight loss that is great, my skin is better, I am actually thinner than before, becuase like you said, when you lose body fat, you get thinner faster!
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